You might be tempted to take an "easier" route
for self-medication. and insanity workout and help you to keep your stature ,make your body fitness.
Drugs such as morphine and cocaine also trigger
the release of endorphins in your system, but their addictive qualities
are dangerous and deadly, not to mention illegal. Overeating can also
trigger the release of endorphins, but all of these activities will only
make you feel more depressed in the long term once the guilt sets in,
and the cycle will only become harder to break. Recognizing any
destructive personal triggers of your depression symptoms is vital to
understanding how your psyche got to where it is now. Exercise is one of
the few coping mechanisms that is not addictive, so embrace it as a
welcome and positive addition to your life.
Commentaires