wangyun

Choose the insanity workout , you will choose to take your health and fitness to the MAX. The sheer toughness of the regime would be daunting and it would be impossible to go through it unless you already maintain a certain level of fitness, or a more than normal amount of will power.

Everyday your body will be assaulted with a new set of exercises and a whole new bunch of movements that will force it to adapt, fight and grow stronger. You will end up with a lean, sinewy and perfect figure.

The best part about the Shaun T Insanity workout, and probably the feature that makes it a sheer battle of will is the fact that it does not use the help of any machinery or equipment. At no stage in the workout and at no point of time will you be using any assistance except your will power. And it is for this reason that this workout is not meant for ameteurs and beginners.